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Understanding the Sunday scaries: Causes, effects, and how to cope
Well Balanced
Mindfulness and Meditation: How Meditation Can Help Us Examine What the Sunday Scare Is Really Are
LZ Granderson: I'm curious how you think these practices can help us examine what the Sunday scare is really are and move through this feeling or understand it more, etc. LZ: Something just sparked in my mind when when you were talking about how meditation can help us sort of in the short term was thinking about the part of us that scared. What could it feel like to have a seat with the thing that bothers you, pour it a cup of tea and bring it some compassion? "It's the work that I'm doing right now with my own internal work right now," he says.
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