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#69 Eat for your Hair, with Dr Ingrid Wilson

The Doctor's Kitchen Podcast

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Hair Loss - How to Get Healthy Hair

Hair is mainly proteinis. Eighty eight per cent karatin wichs protein er. You also neede fat, a little bit of fat in the die. It helps to keep the hair in the hair foloclmost Putting it very simplitically, you need carbohydrates,. Then you need vitamans, minerals and of course, water. So as long as you have er, a balanced diet that fits in with the kneeds of a health think heir health will generally follow....

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