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Ep285 - Cassie Holmes | How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Talks at Google
How Do You Feel?
The human mind really didn't evolve to be happy, it evolved to help us survive. And often what that looks like is anxious patterns of thought. We all benefit from an understanding of how our mind works so that we can nudge it towards these more healthy patterns of thinking.
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