Deep Breathing and Meditation at Work

Josh Anderson of DIY Active shares some simple ways to meditate at work

Episode 1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/simple-ways-to-meditate-at-work/ 

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices