
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
The Betty Rocker Show
00:00
Nurturing Hormone Health for Fertility
This chapter explores the critical role of hormone balance in women's fertility, particularly as they age, stressing the importance of lifestyle choices in maintaining reproductive health. It introduces the fertility pyramid concept, highlighting the interconnectedness of health factors such as sleep, nutrition, and stress management. The chapter concludes with a message of hope and holistic well-being, encouraging listeners to embrace their fertility journey while previewing the next season's focus on mindfulness and personal growth.
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