Alistair Brownlee - How Does The Greatest of all Time Train?
The Triathlon Hour
How Much Volatile Volume Would You Have Been Doing on the Bike?
How much riding were you doing though because if you're doing 35 hours or 30 to 35 hours every single week and then you know 35 hours plus on on your bigger weeks I assume you must have been doing quite a lot of volume on the bike yeah 15 hours plus every week I think so averaging 15 to 18 hours probably in a week. Then on the same on the run like you were doing the one track session every week but how much total volume would you have been doing a week around that? So for most of the most of that I'd be running every day for at least an hour a day with a long run on a on a weekend so you know you probably up to eight nine
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