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3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Dhru Purohit Show

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How to Turn the Dials on the Longevity Switches

Food is the biggest single thing. And we can talk a long time about how to use food to activate all the longevity switches properly. The other big thing that I think is driving our disease states is lack of exercise. Most of us are not using our bodies as they were meant to be used. We don't run anymore chasing animals to go kill them and eat them like we used to does hunter gatherers. Our bodies are not being used and are not fit. That lack of exercise creates this horrible set of consequences that drives disease across the whole spectrum of illness, whether it's dementia or diabetes or heart disease or cancer.

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