AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Sunil Chhetri in Conversation With Sadhguru [Full Talk]
The Sadhguru Podcast - Of Mystics and Mistakes
How Much Meditation Helps You?
When i was going through this bad fase, and i'm 30 plus now, so you tent to over think. What you're trying to do is to talk yourself out of things. So the way i meditate is in er, in er, no noisy room, alone. I speak to myself. And i've realized that it helps me. And i also realize that how much i never spoke to myself. Right now, as an experiment, we'll include the children also. H next ten seconds, nobody should think of a monkey. What did you think? Monkey? If you say, i don't want something, only that will happen. There is no anger hidden in you
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode