Sunil Chhetri in Conversation With Sadhguru [Full Talk]
The Sadhguru Podcast - Of Mystics and Mistakes
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How Much Meditation Helps You?
When i was going through this bad fase, and i'm 30 plus now, so you tent to over think. What you're trying to do is to talk yourself out of things. So the way i meditate is in er, in er, no noisy room, alone. I speak to myself. And i've realized that it helps me. And i also realize that how much i never spoke to myself. Right now, as an experiment, we'll include the children also. H next ten seconds, nobody should think of a monkey. What did you think? Monkey? If you say, i don't want something, only that will happen. There is no anger hidden in you
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