20min chapter

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MASS Office Hours Episode 34 (Interpreting Research + Q&A)

MASS Office Hours

CHAPTER

Challenges and Perspectives in Gender-Specific Training

The chapter explores the debate around tailoring resistance training based on sex differences, with speakers emphasizing the importance of individualized programs over gender-specific approaches. They discuss dispelling myths and stereotypes in fitness training for both male and female clients, focusing on progressive overload and client empowerment. The conversation delves into the blend of science and coaching artistry, highlighting the importance of breaking through preconceptions to effectively guide clients towards their fitness goals.

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