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Mastering the Jhanas

Buddhist Geeks

CHAPTER

Exploring the Daily Practice of Concentration Meditation

Exploring the daily practice of concentration meditation centered on focusing on the breath at a specific area known as the upon a spot. Learn about the benefits of enhanced concentration, refocusing from distractions, and developing indifference towards elements that disrupt focus, illustrated with metaphors like the scuba diver facing waves of distractions.

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