Meg Teats: Have people ever told you wow you're way too sensitive or you're totally high maintenance? Yeah, is any of that resonating with you? Well then today's episode is for you. In this episode I'm going to be breaking down what being a highly sensitive person actually involves. Teach you how to take an okay and not okay list or an inventory and share some strategies that I have so you can up level the comfort in all areas of your life. If you want to support the show it helps us immensely if you rate, review or subscribe on Apple Podcasts.
Do you react strongly to bright lights, crowds, loud places, or too many stimuli? Do people ever tell you you’re too sensitive? How about high maintenance?
You might be a highly sensitive person. A highly sensitive person (HSP) is someone who has an increased or deepened central nervous system with extra sensitivity to physical, emotional, and social stimuli.
In this week’s episode, you’ll learn strategies to up your comfort level in all areas of your life so you can thrive!
Read the show notes at terricole.com/444
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