Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
The Three Basic Steps to Connecting With Your Body
There's a body around your thoughts and feelings, the body that you can really control to a large degree in terms of what you do with it. So kind of noticing that you can move this body in a number of different ways. And then focusing your attention on the activity you're doing right now, which is tuning into this podcast and hopefully giving it your full attention. Those are the three basic steps.
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