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015: The Five Secrets of Effective Communication (Part 2)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The Error on I-Feel Statements
We hide our feelings. We're hiding behind a mask most of the time and we don't want to be vulnerable. Another thing is to express yourself in overly strong language that's off-putting or to express your feelings in an aggressive way. You need to come to a place of understanding with each other before you can do any kind of problem resolution.
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