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158 - I See You Mara

Secular Buddhism

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Dealing With Anger, for Example, and Feeling Hatred

"I think all of us ire to be viewed and to be seen and to be understood," he says. "And sometimes life will present a set of circumstances where that becomes difficult." In the case of something like fear, or a hatred, i may see hatred and then turn and look at it closely - its coming from a place of fear,. And where does that fear come from? Well, some examples of the things that we fear might be that i am suddenly confronted with a situation where the story i have about reality is inconsistent with the reality that i am in. Or the story that i have about myself is now inconsistent with thereality that seems to be painted.

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