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Episode 178: Sadness Without Suffering

Psychology Has It Backwards

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The Power of Presence and Companionship

This chapter emphasizes the significance of living in the present and avoiding fixation on past or future worries, illustrated through the author's bond with their cat. It explores how the instinctive nature of pets can offer comfort and insights into emotional well-being, promoting acceptance and a positive mindset amidst life's challenges.

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