306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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How to Succeed With Diets
"I care much less about pushing a dietary dogma and much more about putting someone in a psychological and a physiological state where they can win," she said. "A little bit of knowledge can go far away, but you got to make sure the person's ready to absorb that knowledge." She added: "There's a big thing to feeling like something is forced upon you as opposed to like I am ready to take this on now"
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