How to Succeed With Diets

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"I care much less about pushing a dietary dogma and much more about putting someone in a psychological and a physiological state where they can win," she said. "A little bit of knowledge can go far away, but you got to make sure the person's ready to absorb that knowledge." She added: "There's a big thing to feeling like something is forced upon you as opposed to like I am ready to take this on now"

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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