4min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

LONGEVITY with Nathalie Niddam

CHAPTER

Brain Tap for Recovery

Athletes like Tom Brady have been known to say in interviews that they use brain tap for recovery. A professional soccer team has a 20 station room where players can do brain taps after their practice. biohackers go from cold water baths to hot sontas, which is doing a similar thing but stressing out the cellular system and then regulating it.

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