Overcoming Overthinking Through Gratitude and Meditation

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Episode 3682:

Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living.

Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking

Quotes to ponder:

"Overthinking leads to paralysis. We become immobilized by our thoughts, and we don’t move forward."

"When we are present, we don’t worry about what has happened or what will happen. We just are."

"Stop thinking. Start doing. Live purposefully. Live deliberately."

Episode references:

The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

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