The Resetter Podcast with Dr. Mindy cover image

How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans

The Resetter Podcast with Dr. Mindy

CHAPTER

The Brain's Natural Inclination to Heal

This chapter explores the brain's ability to heal itself and find adaptive solutions. It delves into the impact of hormones on emotional wellbeing and the role of the amygdala in keeping us safe. Techniques for disrupting repetitive thought patterns are also discussed.

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