2min chapter

CPTSD Medicine Podcast cover image

Growing Courage with Stephanie Anne Hughson

CPTSD Medicine Podcast

CHAPTER

The Edge of Courage in Healing

"I think we just always want to know that we're going to be okay," she says. "So much of healing is just parts of us that are so afraid that something is wrong with us, right? Like we have all these protective parts that are like, no, stay out of getting like deep inside, stay away from feelings, they're not okay." In a partnership, if you both decide that through this vulnerable time, it's going to be hard, it'sGoing to be scary. We're going to have to open up things that we've never opened up before. That's an empowering thing, right? It takes bravery and courage to heal and do the work",

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