The High Performance Podcast cover image

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

The High Performance Podcast

CHAPTER

Navigating Diet and Evolution

This chapter explores the intricate relationship between diet, nutrition, and human evolution, arguing against the existence of a singular 'optimal diet.' The speakers discuss the challenges of dieting in light of our evolutionary design and reflect on personal values and life choices as they navigate midlife. Through a Q&A segment, they emphasize the importance of understanding our evolutionary background to better manage modern life complexities.

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