Meditation - How to Relieve Stress in One Night's Sleep

Without meditation, we lack the technique for resting the body and brain regularly enough to remove stress at a rate that is faster than it can reaccumulate. When people don't meditate, their bodies accumulate stress daily at a faster rate than they can possibly release it just a night's sleep. The world constantly is changing when you look at what the brain's up to on a daily basis. An horendus, percentage of what your brains actually offering to you is a repetitive, irrelevant, repetitious behavior and thinking.