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Stress and Resilience: Elissa Epel and Dacher Keltner

City Arts & Lectures

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Power Dynamics and Health Outcomes

Exploring the influence of power dynamics on human behavior and health, this chapter discusses the physiological impacts of experiences like racism and workplace disrespect on stress responses and overall well-being. It emphasizes the vital role of social connections and inclusive environments in promoting health and delves into the correlation between societal hierarchy and individual health outcomes. The narrative transitions to resilience strategies like mindfulness and exposure to stressors, highlighting the benefits of practices such as cold water immersion and hypoxic breathing.

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