Do You Have a Nutrient Dense Skin?

Dantha: It defintly takes a while to be in tune with yourself, but everything that we discussed, especially that nutrient dense factor, is deffing in. You don't really want to put too much of a limit on calories. Honestly, i think that's the best way to set yourself up for long term success. Y, just focus on the foods. Focus, maybe a little bit on the makrows. I mean, mainly the carbs. That's it. Si, that's going to do it all. Rigt will talk to you so fier,....