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Why You Need to Play More & The Good News and Bad News About Habits

Something You Should Know

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Is the Word Play Part of the Problem?

Most people are open to this, but there is a healthy dose of reluctance. So if you heard me say blow bubbles and you're like, no, I'm out. Fear not. That is one form of play. And there are many others. Maybe you're going to build up to the bubble blowing, but you're not starting there. that's where you feel greatest resistance. The only reason I mentioned bubbles is because for me I find it a really good and playful way to regulate my breath. In doing it through bubbles your focus is on playfulness, not just take a breath and calm down as in the history of being stressed out. Anybody telling you to take a breath

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