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#098 How to Train According to the Experts

FoundMyFitness

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Maximizing Workout Efficiency: Zone 2 and HIIT

This chapter examines the advantages of Zone 2 training for building an aerobic base and its role in fat oxidation. It discusses the 80-20 rule for balancing low to moderate intensity with high-intensity interval training (HIIT) to optimize overall fitness and brain health. The conversation also highlights various HIIT protocols and the importance of adjusting workout intensity to enhance physiological benefits.

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