Ep #232: Diversity, Equity, and Inclusion with Trudi Lebrón
Feminist Wellness
00:00
How to Get Off the Hamster Wheel
It's very, you have to work very intentionally to get off the hamster wheel because our system is so invested in keeping everybody on it. So I always invite people to start. If they haven't done like identity work to really soon. It doesn't mean that you need to like hire a coach or do like a big complicated program. But even if it's just with a friend, right? That you're just like thinking about what are the different aspects of your identity? What different roles do you have?
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