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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
The Importance of Intensity in Training
I've worked with several runners over the years and something that has been interesting to hear them say is some paradigms out there claim. What do you guys' thoughts on that? And have you heard that before? How many times you max out before you go to a powerlifting competition? Well, it depends. I see no reason to sit there and try and crank 26 beforehand. It really is to go back to it trusting the process out of it.
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