Athletes Authority ON AIR | Ep. 85 - From The Floor w/ Lachlan Wilmot - Freshening Up Athletes In-Season, Treating Patella Tendinopathy & Creating Player/ Staff Culture
Athletes Authority ON AIR
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The Biggest Win I've Found in Team Sports
The biggest win ive found in team sport is when you shorten sessions. I've worked with teams that have been utterly exhausted, and they've come in and the energy's been great as soon as i told them to. When the energy goes up, they can produce a really good outcome. They can move some good weight, but i've reduced all the volume. So i've always been a believer. Maintain your intensity where you can.
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