Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Fuelin Sessions
00:00
Protein Power for Endurance Athletes
This chapter explores the vital role of protein in the nutrition and performance of endurance athletes, emphasizing its structural importance beyond just fuel. It discusses muscle protein synthesis, protein balance, and the differences between animal and plant protein sources, while providing insights on how athletes can optimize their protein intake for recovery and overall health. The chapter also highlights the consequences of protein deficiency and the importance of maintaining muscle health to mitigate negative effects.
Transcript
Play full episode
