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Do You Know What to Do?
If the listener could only do one thing to improve their health, what would you recommend that they do? I'm not going to give a general formula, a general prescription for that. But if we'd pay attention, i think we can really ultimately fulfil our ra. We'll put links in the show note, so if folks can find your essays on sub stack and th whole shabang. And again, i'm extremely grateful that you took the time for this conversation.