Vulnerability can be both frightening and liberating as a business owner and just as a person in general.

When we are real and honest with who we are, we attract more of the people who lift us up and support us and our business. At the same time, others get to see sides of you that not everyone will agree with or like.

However, being vulnerable also allows you to speak your truth and live in a way where you can be more honest and open about your feelings, wants, and needs.

If you feel like you've been holding yourself back and worrying about how others perceive you to a point where you aren't living your best life, then this episode is for you.

In this episode, I talk with my good friend, Montoyia McGowan, owner of Stopping the Chase Counseling and Consulting, a therapist, a speaker, and host of the Bougie Black Therapist Podcast.

Top 3 reasons to listen to the entire episode:

Learn what it truly means to be vulnerable and what the not-so-obvious benefits can come from it.
Identify ways to combat overthinking and people-pleasing habits.
Understand the importance of surrounding yourself with people who support you as your authentic self.

Embracing vulnerability as a business owner and as a person, in general, can be a scary yet freeing experience. While it may attract those who support and lift you up, it also means opening up to potential criticism or rejection. But vulnerability is worth it and enables you to live more authentically, speak your truth, and express your emotions more openly.

More about Montoyia:

Montoyia McGowan, Licensed Clinical Social Worker, is the owner and Chief mental wellness therapist of Stopping the Chase Counseling and Consulting in Memphis, TN. She helps empower creatives and the working well to stop the mentally exhausting cycle of chasing people, places, things, and relationships we often feel would contribute to our happiness.

Montoyia helps clients consider perspectives that empower them to learn to be more intentional with their thought life and their outside relationships by learning more effective ways to manage past traumatic experiences. She enjoys working with clients who struggle with people-pleasing while helping them learn lasting ways to implement bougie boundaries mentally, physically, and emotionally.

Montoyia is also the host of the Bougie Black Therapist Podcast and Youtube channel where she interviews entrepreneurs and other clinicians to help inspire therapists during the process of starting and maintaining their own private practice. She desires to help make therapy an important aspect of self-care.

Learn more about the "Field Trip" to Ghana here happening from October 2–9, 2023.

Montoyia's Website: stoppingthechase.com

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Mentioned in this episode:

A Thanks to Our Sponsor, Owl Practice!

Visit the website for Owl Practice here!

A Thanks to Our Sponsor, The Receptionist for iPad!

Visit the website for The Receptionist for iPad here!

Mentioned in this episode:

Resilient Mind Counseling

It's Patrick. Some of you may know that I own a group therapy practice in North Carolina, Resilient Mind Counseling. We specialize in supporting the Neurodivergent, LGBTQIA+, and Black, Brown, and Asian communities online and across North Carolina. We also have limited in-person openings at our offices in Asheville and Cary. We really love working with clients who are coming to terms with both Autism and ADHD discoveries later in life or questioning, as well as the intersections of race, gender, identity, and orientation. All of our therapists have lived experience and identify as AuDHD, Autistic, or ADHD. Our team of affirming therapists offers a safe, anti-racist, anti-oppressive, inclusive, and accessible space where you can show up exactly as you are—no masking, no judgment, and no need to make eye contact, just real connection and healing. We accept most commercial insurances like Blue Cross Blue Shield, United, Aetna, and Med Cost, as well as self-pay options. We currently have openings for new clients. Visit our website at resilientmindcounseling.com. You can also text or call our HIPAA-compliant phone line at (828) 515-1246, or email us at scheduling@resilientmindcounseling.com.

The Receptionist for iPad

I want to thank The Receptionist for iPad for sponsoring this episode. From new patients faced with an empty lobby and no idea where to find their therapist to clinicians with a session running over time and the doorbell ringing, some of the most anxiety-ridden moments of a therapy appointment happen before a session even starts. The Receptionist for iPad, helps you tackle some of that pre-appointment apprehension and anxiety. The Receptionist for iPad is an easy-to-use digital client check-in system that helps your visitors check in securely to their appointments and notify their practitioners of their arrival via SMS, email, or your preferred channel. No more confusion, and less lobby checking or having clients sign in on paper logbooks. It can even help you upgrade and update your demographic information for your clients as well and even validate parking. Start a 14-day free trial of the Receptionist for iPad by going to thereceptionist.com/privatepractice. Make sure to start your trial with that link and you'll also get your first month free if you decide to sign up.

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