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Top 3 Biggest Injuries In BJJ: Why they happen, How to prevent them & Recover when they Strike!

Bulletproof For BJJ Podcast

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The Importance of Range of Motion in Sports Performance

The first step range of motion is your best way to get back to being healthy. And that's where mobility really comes in. Once you've done that, we want to basically just give you a little bit of confidence back. So just a bit of stability because, you know, I talked to a friend who had a shoulder injury and I said, can you do a pushup? No, I was like, you want to go back to jujitsu? What, why? Like in variable, you will probably have to exert more force than just a pushup. It's kind of risky. I don't, I don't want to walk, but I really want to spring

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