Regenerative Health with Max Gulhane, MD cover image

81. Sunlight as Medicine with ICU Physician Roger Seheult, MD

Regenerative Health with Max Gulhane, MD

CHAPTER

Circadian Rhythms: The Body's Internal Clock

This chapter explores the concept of circadian rhythms and their crucial role in regulating daily and nightly activities. Using the analogy of Disneyland, it illustrates how biological processes are meticulously coordinated to ensure health and readiness for each day. The discussion highlights the impacts of artificial light and improper timing of food intake on circadian rhythms, emphasizing the importance of natural light exposure for optimal well-being.

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