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Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Is There a Good Reason Not to Do This?
I represent very much the comfortable people out there saying oh we would take the cold. We don't like it we're afraid of it but you can definitely build up an adaptation. I had to try at least three four times before I felt like there was a shift. So long field study I had to go on many jetties in Denmark to just observe what is actually going on and all the way through I was thinking oh my god I'm studying this but this is not something I want to do because I was very much rejecting the cold as well.
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