#627 Give A F*ck Actually - Dr Alex Wills
Mental Illness Happy Hour
00:00
The Five Steps to Working the Radical Emotional Acceptance
Five steps to working the radical emotional acceptance. The first one basically talks about how to have a better relationship with your emotions. Realize that these painful, difficult emotions are actually there for a purpose. If we can only discover how they're trying to help us, there's no longer a problem.
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