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#305 - Steven Kotler - A Complete Recipe For Peak Performance
Modern Wisdom
Do You Have a Morning Routine?
Is it best for you to do the meditation or exercise and then within six hours sit down to do your work? I think it depends on where you are at the time. For example, when I wake up and I'm stressed out, sometimes I like to write first thing in the morning. That's when I work best and focus best. If I've come to work stressed out, I will do a gratitude practice. I'll write down 10 things I'm grateful for and try to feel each one of them.
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