233: Pressure-Test Yourself and Your Methods. Are you Moving In The Right Direction. The Boer War.
Jocko Podcast
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The Impact of Fitness and Nutrition on Well-being
This chapter discusses the vital role of physical fitness and the positive effects of weightlifting and exercise on health. It highlights the importance of proper nutrition and supplements, particularly focusing on joint health and the effects of Jocko Fuel for those missing key nutrients.
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