Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
00:00
Continuous Glucose Monitor
People should really be able to understand how food and lifestyle choices are affecting their health in granular detail. And a lot of things can be missed with just randomly testing this every few months or people are not even getting tested that even less than once a year if that. So the continuous glucose monitor and using levels data for your own to learn about yourself, to empower yourself to find out your bio-individuality.
Transcript
Play full episode
