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#250: Myers-Briggs, Diet Mistakes, and Immortality

The Tim Ferriss Show

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The Importance of Comfort Challenges in the Workweek

Comfort challenges were part of the end of almost every chapter I want to say in the four-hour work week. They're a really, really, really important part of the book. And you can get an example of one, which is the lie down challenge by looking up someone named Till H. Gross and then lay on your back for ten seconds. Another type of comfort challenge is the 10% coffee challenge or the coffee challenge. Paul Point is to make yourself uncomfortable.

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