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6min chapter
79: Yoga Sucks (but does it have to?) with Emily Anderson
Struggle Care
Inclusive and Fun Yoga Classes: Finding Comfort and Joy in Movement
Exploring the approach of teaching gentle and accessible yoga classes online, focusing on creating a stress-free and enjoyable environment for all participants. The chapter discusses the importance of comfort levels, inclusivity, and finding classes that cater to diverse body types and abilities.
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Listen to the best highlights from the podcasts you love and dive into the full episode