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Suppress, Switch, Engage: The neuro-mechanics of your inner voice and how to fuel your purpose – Season 4 Ep 7

Mindset Neuroscience Podcast

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Navigating the Challenges of Air Refueling: A Pilot's Journey

This chapter recounts the challenges of learning to air refuel an F-16 fighter jet, emphasizing the common pitfalls new pilots face. It also introduces an unconventional technique of toe-wiggling to enhance mindfulness and improve flight control under pressure.

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