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157 How to Fall In Love with Pain: The Key to Resiliency and Success with Eric Greitens

The School of Greatness

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How to Breathe for Extreme Pain

How can someone optimize that experience of extreme pain mentally? Is it saying the mantra over and over? Is it breathing a certain way? Is it dreaming about something else? What can someone do? So, you know, different things will work for different people in different circumstances. But there are a couple of key things that you can do.

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