Mindfulness Meditation Podcast cover image

Mindfulness Meditation with Tracy Cochran 10/24/2022

Mindfulness Meditation Podcast

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Letting Yourself Be Just Like This

You don't need to think about her, just make space. Letting yourself be just like this. Notice that there's awareness inside you is open and light. And also deep it includes sensation. It includes the whole of your experience. Allowing yourself to be comfortable to just be.

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