"I think I've been kind of subconsciously or consciously treating my time is worth $5,000 an hour since then," he says. "To me, I'm more important than anything in the news or, or any entertainment that could be coming down the pipe." The best way to improve your self control is to see how and why you lose control, according to Kelly McGonigal's book 'The Willpower Instinct'
Centered around a topic I really care about: focus and distraction. Tips for eliminating distractions, monk mode, when playing hooky is a good thing, why we should commit to a problem but not the solution, building willpower and discipline, deliberate consumption
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