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A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

Feel Better, Live More with Dr Rangan Chatterjee

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The Loneliness Epidemic: Mental and Metabolic Connections

This chapter explores the profound effects of loneliness on both mental and metabolic health, linking social isolation to disorders like depression and anxiety. Recent research highlights how post-COVID behaviors have exacerbated loneliness, further impacting physical health issues such as heart disease. Additionally, it discusses the role of diet in mental health, emphasizing individualized nutrition and the importance of whole, unprocessed foods for overall well-being.

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