2. Dr. Carrie Jones, ND on Adrenal Health and How to Support Your Adrenals
Capital Integrative Health Podcast
00:00
What Are Your Favorite Stress Management Techniques?
The polyvagal theory, wors looking at fight or flight. One of the big things that helps keep you and rest and digest areThings like community and joy and love and play. And it's hard to be fight, li, freeze, fawn when you are happy and engaged.
Transcript
Play full episode
