Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
On Purpose with Jay Shetty
00:00
Embracing Mindfulness in Mundane Tasks
This chapter highlights the value of performing simple, everyday tasks as a way to cultivate mindfulness and presence. Through personal anecdotes and a Zen story, the speaker illustrates how engaging fully in the moment can lead to deeper connections and a better understanding of oneself. The discussion also touches on the fear of stillness and the importance of managing emotional responses, especially in high-pressure situations.
Transcript
Play full episode
