Trensparent with Nyle Nayga cover image

Jay Ferruggia: Why Science-Based Training Is Sometimes Wrong

Trensparent with Nyle Nayga

00:00

Tailored Training Techniques

This chapter emphasizes the importance of understanding personal anatomy and injury history in designing effective training regimens. It discusses recent research on muscle hypertrophy, exercise sequencing for older individuals, and the need for individualized approaches to strength training and recovery.

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