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Retraining Your Nervous System with Dr. Ute Liersch

Hacking Your ADHD

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Understanding Time and Resilience in ADHD

This chapter explores the unique relationship individuals with ADHD have with time and the challenges they face in everyday life, underscoring the need for supportive structures. Additionally, it discusses the journey towards resilience and the importance of personalized strategies in managing ADHD, offering insights from a new book on the topic.

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